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10 Surprising Ways to Keep Your Teeth Healthy Between Dentist Visits (From Bethnal Green’s Trusted Dental Experts)

At Bethnal Green Dental & Implants in Bethnal Green, East London, we believe that a healthy smile starts at home. While regular dental check-ups and cleanings are essential, what you do between visits can make all the difference. You already know to brush and floss-but what about the lesser-known habits that help keep your teeth and gums in top shape?

Here are 10 surprisingly effective ways to protect your oral health that go beyond the basics.

1. Chew Sugar-Free Gum After Meals
   Did you know chewing sugar-free gum stimulates saliva production? This helps neutralise acids, wash away food particles, and strengthen tooth enamel. Look for gum containing xylitol-it actually helps fight bacteria.
2. Use a Straw When Drinking Anything Sugary or Acidic
   Sipping fizzy drinks, fruit juice, or wine through a straw can reduce direct contact with your teeth. This simple trick helps minimise enamel erosion and staining.
3. Don’t Rinse After Brushing
   It may feel odd at first, but skipping the rinse after brushing allows the fluoride in your toothpaste to stay on your teeth longer-helping to strengthen enamel and prevent decay.
4. Try Oil Pulling with Coconut Oil
   An ancient practice making a comeback, oil pulling involves swishing coconut oil in your mouth for 5-10 minutes. It may help reduce plaque and bacteria, though it shouldn’t replace brushing and flossing.
5. Switch to an Electric Toothbrush
   Electric toothbrushes are clinically proven to remove more plaque than manual ones. Plus, many models have timers and pressure sensors to help you brush better-not harder.
6. Snack on Cheese or Crunchy Veg
   Cheese helps balance pH levels in the mouth, and crunchy veg like celery and carrots act as natural toothbrushes-scraping off plaque while you chew.
7. Keep a Toothbrush at Work or in Your Bag
   Brushing after lunch is one of the most overlooked habits. A quick clean mid-day can prevent plaque buildup and bad breath-especially after coffee or snacks.
8. Replace Your Toothbrush Head Regularly
   Frayed bristles don’t clean well. Aim to replace your toothbrush or electric brush head every 3 months, or sooner if it looks worn.
9. Mind Your Medications
   Some medicines can cause dry mouth, which increases the risk of tooth decay. If you’re on medication and notice a drier mouth than usual, talk to your dentist-we can suggest saliva-boosting solutions.
10. Don’t Wait Until It Hurts
    Tooth problems often don’t show symptoms until they’re serious. If something feels “off”-even slightly—book an appointment sooner rather than later. Catching issues early is better for your teeth, wallet, and peace of mind.

Need a Check-up? We’re Here for You.

At Bethnal Green Dental & Implants, we’re more than just your local dentist-we’re your partners in long-term oral health. Whether it’s been six months or six years since your last visit, our friendly Bethnal Green-based team is here to help you smile confidently.

📍 Located conveniently in Bethnal Green, East London

📅 Book online or call us today to schedule your appointment